BE AT PEACE TODAY. Let not your negative imagination conjure up images of loss and destruction. Let not your anxiety overtake your concentration on Knowledge. To objectively consider your world and the Greater Community in which you live should not incite fear but respect—respect for the power of the time in which you live and its importance for the future, respect for your own emerging abilities and their usefulness in the world that you perceive, respect for the greatness of the physical universe and respect for the power of Knowledge which is greater even than the universe that you perceive.
REMIND YOURSELF TO BE AT PEACE UPON THE HOUR. Utilize your strength and your devotion for this. Give yourself to this. In your deeper meditation practices, using the RAHN word if necessary, allow your mind to become still so that it may enter into the greatness of Knowledge, which it is intended to serve. Be at peace today, for Knowledge is with you. Be at peace today, for you are learning to be with Knowledge.
Practice 204: Two 30-minute practice periods. Hourly practice.