UPON THE HOUR RECEIVE KNOWLEDGE. In your two deeper practice periods, receive Knowledge. Give yourself to receiving Knowledge. This is your practice for today. Everything else is merely a form of confusion. There is no event in your outer life that need replace your practice today, for Knowledge blesses all things within you and without. It dispels that which is unnecessary and purposefully engages you with that which is necessary and has true potential for you.
RETURN, THEN, TO KNOWLEDGE, regardless of the circumstances of your outer life. Receive Knowledge so that you may have certainty in the world and so that you may understand your own meaning and value.
Practice 223: Two 30-minute practice periods. Hourly practice.