You carry the light. Carry it with you each hour and in every circumstance. Use your entire day to practice carrying Knowledge. Do not try to express Knowledge, for Knowledge will do this itself when it is appropriate. Your task today is to carry Knowledge, to be attentive and to remember that Knowledge is with you. Whether you are alone or with others, whether you are at work or at home and whether you are in a situation that is pleasant or unpleasant, carry Knowledge within you. Feel it burning in your heart. Feel it filling the great expanse of your mind.
IN YOUR TWO DEEPER PRACTICE PERIODS, re-enter the sanctuary of Knowledge so that you may be refreshed and renewed, so that you may be blessed and honored and so that you may find reprieve and freedom. The more you find this in your inner life, the more you will be able to carry it into your outer life, for you are meant to carry Knowledge into the world today.
Practice 361: Two 30-minute practice periods. Hourly practice.